Tag: Weight Loss

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Healthy Habits

By Pete Alfano First things first: We will not call these New Year’s resolutions ...

Long-Lasting Weight Loss, Back 2 Real Food

  Liz Graves, DC understands that no two bodies are the same, so no ...

Fitness

By Mimi Greenwood Knight Staying fit reduces stress, improves sleep and balance, and fosters ...

Cosmetic Comeback

BY ANNETTE BROOKS We saw a surge in cosmetic procedures during the pandemic, and ...

Walk The Walk

BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — ...