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Tag: fitness

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A Healthy Heart

By Audrey Sellers Hearts are the focus this month — but not just for ...

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Be In Control

Courtesy: American Heart Association, Family Features, Getty Images According to the Centers for Disease ...

Fitness

By Mimi Greenwood Knight Staying fit reduces stress, improves sleep and balance, and fosters ...

Walk The Walk

BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — ...