Tag: exercise

Water World

By Pete Alfano We all know that one of the best forms of exercise ...

Long-Lasting Weight Loss, Back 2 Real Food

  Liz Graves, DC understands that no two bodies are the same, so no ...

Fitness

By Mimi Greenwood Knight Staying fit reduces stress, improves sleep and balance, and fosters ...

Walk The Walk

BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — ...