Tag: exercise

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Daily Exercise – Noticing God’s Movement in Your Life

By Jodie Niznik There’s still time. Even though you probably ditched your resolution somewhere ...

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Justin Womack

It’s Not About Dieting, It’s About Metabolism – Back 2 Real Food

  By Mimi Greenwood Knight When Dr. Liz Graves counsels with men and women ...

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Justin Womack

Water World

By Pete Alfano We all know that one of the best forms of exercise ...

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Justin Womack

Long-Lasting Weight Loss, Back 2 Real Food

  Liz Graves, DC understands that no two bodies are the same, so no ...

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Justin Womack

Fitness

By Mimi Greenwood Knight Staying fit reduces stress, improves sleep and balance, and fosters ...

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Justin Womack

Walk The Walk

BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — ...

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Justin Womack