Wellness

What is Best for Pain Relief?

By Pete Alfano Have you ever pulled a muscle, sprained your ankle, tweaked your ...

Decoding Dementia

By Pete Alfano How often have people joked that they could recall in detail ...

Optimistic Outcome

By Annette Brooks If you’ve been diagnosed with breast cancer, take heart. With significant ...

Now Hear This

By Annette Brooks “Can you hear me now?” This line from a classic wireless ...

Gut Check

By Pete Alfano Our stomach has one essential job — to digest the food ...

Yearly Checkup

By Meredith Knight We’ve all heard the saying, “An ounce of prevention is worth ...

Water World

By Pete Alfano We all know that one of the best forms of exercise ...

Fun and Prevention in the Sun

By David Buice Keeping active is great for both your physical and mental health. ...

Happy Feet

By Pete Alfano Our feet are the subject of numerous jokes and puns.  For ...

Walk The Walk

BY MIMI GREENWOOD KNIGHT The average American takes about 5,117 steps per day — ...