Wellness

Healthy Hiking

Healthy Hiking

BY SYDNI ELLIS Sun-dappled paths form a dusty ribbon through the trees. Water in ...

Ease Your Pain

Ease Your Pain

BY DAVID BUICE Chronic pain is the type that lasts for a prolonged time ...

Check-up Checklist

Check-Up Checklist

BY DAVID BUICE One of the most important things any parent can do for ...

A Gut Feeling

A Gut Feeling

BY DAVID BUICE The human digestive system is made up of the gastrointestinal (GI) ...

Happy & Healthy

By Christi Blevins “FIT” is an old acronym used to talk about fitness. It ...

Brain Games

By Pete Alfano Are you the type of person who enjoys playing mind games? ...

Relationship RX

By Sydni Ellis Write your best friend a thank-you note, make her a friendship ...

Bone Up

By David Buice Osteoporosis literally means “porous bone” and is a condition where bones ...

Word of Mouth

By David Buice Oral cancers account for about 3% of all cancers diagnosed in ...

‘Tis the Season for Sneezing

“Achoo!!” Was that the sound of someone sneezing? Given the time of year, it ...

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