Any time’s a good one to decompress at an area oasis
If you think spending some time at a spa, med spa, or massage studio is unnecessarily self-indulgent, then think again. Discovering the undeniable health benefits associated with setting aside a day for rest and relaxation is more or less essential in our busy world.
De-stress for Success
A day (or even an hour) at a spa allows you to carve out some me time. It’s like a mini vacation. Afterwards, you can enjoy the benefits of a clear mind, increased productivity, and better sleep.
End Your Relationship with Toxins
Body treatments can remove a layer of dead skin cells, dirt, and toxins, leaving you with a healthy looking glow. The same treatments stimulate the lymphatic system, which carries away the body’s waste products to support weight loss.
Set the Tone
If you want an instant boost, head to a local med spa that offers body contouring treatments. There are a variety of non-surgical body contouring methods available, which can result in the reduced appearance of cellulite by toning and firming those areas that diet and exercise haven’t helped.
A New Vein of Thought
Pesky spider veins have the potential to turn into varicose veins, which can cause pain, itching, swelling, and aches. Fortunately, you don’t have to wait until a cosmetic concern turns into a health concern to take action. Contact some local pros to learn how some simple injections can diminish the appearance of spider veins. Leg massages are also a fabulous way to help prevent varicose veins.
On Top of the World
Massage releases serotonin and dopamine. Low levels of serotonin have been associated with depression, and low dopamine means difficulty focusing and a lack of motivation. If you need any more encouragement to book a massage, you should know that studies have linked higher serotonin levels to decreased quarrelsome behavior, and increased dopamine levels to a greater feeling of satisfaction and energy. Some studies have indicated that massage can increase both by as much as 30 percent.
side notes about med spas
If you are regretting a lifetime of unprotected sun exposure, a variety of laser treatments are available to leave you with younger-looking, smoother skin. A med spa is also the perfect place to go if you’re tired of looking tired. A wide array of fillers are available to help with fine lines and wrinkles. You might want to try out a resurfacing facial, which can exfoliate damaged skin cells, protect your skin, and stimulate collagen and elastin production.